Benefits: Vitamin A is like a mini superpower! 🦸 It helps you see in the dark, fight off germs and grow strong and healthy.

Found in: Cheese, milk, yoghurt, eggs and oily fish.

Per Gummy:

Amount: 666.5iu/200μg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 300-400μg

6+ year old children: 400-600μg

Benefits: Vitamin B3 is like your body's engine turner! ⚙️ It helps your body turn food into energy, support your brain and keep your skin happy and healthy.

Found in: Meat, fish, eggs and wheat flour.

Amount: 2mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 6-8mg

6+ year old children: 8-12mg

Benefits: Vitamin B5 helps your body turn food into energy! 💡 It reduces tiredness and helps make hormones and other substances the body needs. Its like the ultimate manufacturing helper for your body!

Found in: Chicken, beef, eggs, mushrooms and avocado.

Amount: 0.75mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 2-3mg

6+ year old children: 3-4mg

Benefits: B6 is your mood manager and messenger! 💬 It helps your body use and store the energy it gets from foods, supports good sleep and helps keep your skin and muscles healthy.

Found in: Pork, chicken, some fish, milk, oats, peanuts and bananas.

Amount: 0.35mg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 0.5-0.6mg

6+ year old children: 0.6-1.0mg

Benefits: Think of Vitamin B12 as a super battery charger! ⚡️ It helps your body make energy, helps nerves send messages throughout the body and build healthy red blood cells.

Found in: Meat, fish, Milk, eggs, cheese and some fortified cereals.

Amount: 0.375μg

Nutrient Reference Value: 15%

Recommended Nutrient Values Per Day for:

3-5 year old children: 0.9-1.2μg

6+ year old children: 1.2-1.8μg

Benefits: Vitamin C is the ultimate body repair kit! 🔧 It helps support your immune system, repair your skin from cuts and scrapes, helps the body absorb iron for healthy oxygen in the blood and make collagen to keep your body parts strong.

Found in: Oranges, peppers, blackcurrants, strawberries, broccoli, potatoes and fresh fruits and vegetables.

Amount: 10mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 15-25mg

6+ year old children: 25-45mg

Benefits: Vitamin D is your sun powered shield builder! 🛡️ It helps build strong muscles, bones and teeth, and keep your immune system at the ready.

Found in: The sun, oily fish, red meat and egg yolks.

Amount: 50iu/1.25μg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 10μg

6+ year old children: 10μg

Benefits: Think of Vitamin E like your body's ultimate bodyguard! 💪 It helps keep your skin and eyes healthy and gives a boost to your immune system.

Found in: Nuts, seeds and plant oils (Saffron oil, olive oil, sunflower oil).

Amount: 1.35iu/0.9mg

Nutrient Reference Value: 7.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 06-7mg

6+ year old children: 7-11mg

Benefits: Biotin is like a growth wizard! 🪄 It helps you make fatty acids used for repairing your body and maintaining energy.

Found in: Eggs, organ meats, fish, nuts and seeds.

Amount: 12.50ɥg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 8-12μg

6+ year old children: 12-20μg

Benefits: Folic Acid is your cell builder! 🧬 It helps your body produce red blood cells and keep them happy and healthy.

Found in: Leafy green vegetables, broccoli, brussels sprouts, peas, chickpeas, kidney beans and liver.

Amount: 25ɥg

Nutrient Reference Value: 12.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 150-200μg

6+ year old children: 200-300μg

Benefits: Zinc is like a super mechanic for your body! 🩹 It helps to heal your wounds, process important carbohydrates, proteins and fats from food, and makes new cells.

Found in: Cheese and dairy products, bread, some cereals, meat and shellfish.

Amount: 0.375mg

Nutrient Reference Value: 3.75%

Recommended Nutrient Values Per Day for:

3-5 year old children: 3-5mg

6+ year old children: 5-8mg

Benefits: Iodine helps maintain a healthy metabolic rate and assists the body's cells. Like a growth conductor! 🌱

Found in: Eggs, shellfish, sea fish, milk and dairy products.

Amount: 3.75ɥg

Nutrient Reference Value: 2.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 90μg

6+ year old children: 90-120μg