Vitamin A helps you see in the dark, fight off germs and grow strong and healthy. Good sources of Vitamin A are: Cheese, milk, yoghurt, eggs and oily fish.

Vitamin B12 helps your body make energy, helps nerves send messages throughout the body and build healthy red blood cells. Good sources of B12 are: Meat, fish, Milk, eggs, cheese and some fortified cereals.

Vitamin B3 helps your body turn food into energy, support your brain and keep your skin happy and healthy. Good sources of Vitamin B3 are: Meat, fish, eggs and wheat flour.

Vitamin C helps support your immune system, repair your skin from cuts and scrapes, helps the body absorb iron for healthy oxygen in the blood and make collagen to keep your body parts strong. Good sources of Vitamins C are: Citrus fruits like oranges and limes, read and green peppers, blackcurrants, strawberries, broccoli, potatoes and other fresh fruits and vegetables.

Vitamin B5 helps your body turn food into energy, reduces tiredness and helps make hormones and other substances the body needs. Good sources of Vitamin B5 are: Chicken, beef, eggs, mushrooms and avocado.

Vitamin D helps build strong muscles, bones and teeth, and keep your immune system at the ready. Good sources of Vitamin D are: The sun, oily fish, red meat and egg yolks

Vitamin B6 helps your body use and store the energy it gets from foods, supports good sleep and helps keep your skin and muscles healthy. Good sources of Vitamin B6 are: Pork, chicken, some fish, milk, oats, peanuts and bananas.

Vitamin E helps keep your skin and eyes healthy and gives a boost to your immune system. Good sources of Vitamin E are: Nuts, seeds and plant oils.

Biotin helps you make fatty acids used for repairing your body and maintaining energy. Good sources of Biotin are: Eggs, organ meats, fish, nuts and seeds.

Folic Acid helps your body produce red blood cells and keep them happy and healthy. Good sources of Folic Acid are: Leafy green vegetables, broccoli, brussels sprouts, peas, chickpeas, kidney beans and liver

Zinc helps your body to heal wounds, process important carbohydrates, proteins and fats from food, and makes new cells. Good sources of Zinc are: Cheese and dairy products, bread, some cereals, meat and shellfish.

Iodine helps maintain a healthy metabolic rate and assists the body's cells. Good sources of Iodine are: Eggs, shellfish, sea fish, milk and dairy products.